With winter setting in, many people in cold northern climates are starting to feel the effects of seasonal affective disorder.  Rather fittingly abbreviated SAD, this mood disorder is said to be related to melanin and UV exposure and can cause depressive symptoms.

Sufferers of seasonal affective disorder typically affects people who have normal mental health throughout the year, but experience symptoms of major depression during the winter – sadness, fatigue, loss of interest in social activities or hobbies that they once enjoyed, and feelings of hopelessness.  They also may experience unique symptoms like morning sickness, a tendency to overeat, a craving for carbohydrates.  Combined with difficulty waking up in the morning and social withdraw, the classic symptoms of SAD have led many to joke that sufferers are exhibiting the classic signs of an animal getting ready to hibernate for the winter.

SAD is often treated with light therapy – patients stand in from of bright UV lights for exposure to simulated summer sun.  The disorder can also be treated with melanin, which naturally increases during the summer.  Anti-depressant drugs can also be used, and cognitive-behavioral therapy is also an option for those who wish to be medication-free.

For those who choose to seek help, Boca Raton psychiatrist Dr. Devra Mintz provides psychiatric therapy with special attention to her patients and their needs.  As a psychiatrist Fort Lauderdale residents trust with their medication concerns, Dr. Mintz applies her concern for her patients care to every case she handles.  For more information on her services, please visit her website.