Most everyone knows that a physically active lifestyle is the best way to control weight and fight obesity.  Others have heard the American Heart Association’s recommendation of thirty continuous minutes of daily, extended aerobic exercise – such as running, biking, or any other activity that increases heart rate.  This helps fight heart disease as well as other chronic age-related conditions.  But exercise has a range of benefits extending beyond weight management and heart disease – and knowing what they are may make you even more eager to work more physical activity into your day.

Regular physical exercise can:

• Increase your energy levels by delivering more nutrients and oxygen to your body’s tissues.
• Boost your mood by stimulating the release of endorphins and other brain chemicals.
• Help you fall asleep faster and stay asleep longer.
• Serve as a fun, healthy outlet for stress.
• Provide a great date or family bonding activity.

For individuals looking to exercise despite struggling with injuries or chronic back pain Minneapolis physical therapy center Twin Cities Pain Clinic provides both classic and innovative treatment techniques to improve mobility and increase exercise quality.  Headed by Dr. Andrew Will, a physical therapist Minneapolis residents and specialists recommend, the clinic is staffed by several physical therapists, nurses, and a psychologist.  Twin Cities Pain Clinic is also a clinic for physical therapy Edina residents frequent and recommend.

For more information on services and insurance, please visit Twin Cities Pain Clinic online.